| Breathing too fast? Regulate and slow your breathing by focusing on the clock. Inhale slowly when the second hand is on a blue dot. Exhale slowly when the second hand is on a green dot. Stay as long as you like. I just put fresh batteries in the clock. Below are links for fun and games to soothe your nerves and make you smile. | |
Redneck World ][ Games ][ Bodacious smiley source